12-13-14 Haziran’da İntercity İstanbul Park’ta finalleri yapılacak olan Vcity Fitness Championship’in online eleme antrenmanları açıklandı. Son video yükleme tarihi 29 Mart 2020 olan online eleme antremanlarını her kategori için yazının alt bölümünde sizler için özetledik. Yarışma ile ilgili bütün detaylara ulaşmak ve kayıt olmak için Competition Corner sitesi üzerindeki yarışma sayfasını ziyaret edebilirsiniz.

 

 Elite MenElite WomenScaled MenScaled WomenBeginner MenBeginner WomenMaster Men 35-39Master Women 35-39Master Men 40+Teens BoysTeens Girls
20.0112 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots (9 kg) 

60 Pull-Up

Wallball hedef : 3.05 m

12 Minutes AMRAP  

50 Cal Row

90 Wall Ball Shots (6 kg) 

60 Pull-Up 

Wallball hedef : 2.75 m

12 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots (9 kg) 

45 Pull-Up  

Wallball hedef : 3.05 m

12 Minutes AMRAP  

50 Cal Row

90 Wall Ball Shots (6 kg) 

45 Pull-Up

Wallball hedef : 2.75 m

12 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots 6 kg) 

60 Jumping Pull Up 

Target Height M: 3.05 m – Target Height W: 2.75 m

12 Minutes AMRAP  

50 Cal Row

90 Wall Ball Shots (4 kg) 

60 Jumping Pull Up 

Wallball hedef : 2.75 m

12 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots (9 kg) 

60 Pull-Up

Wallball hedef : 3.05 m

12 Minutes AMRAP  

50 Cal Row

90 Wall Ball Shots (6 kg) 

45 Pull-Up  

Wallball hedef : 2.75 m

12 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots (9 kg) 

45 Pull-Up

Wallball hedef : 3.05 m

12 Minutes AMRAP  

60 Cal Row

90 Wall Ball Shots (9 kg) 

45 Pull-Up  

allball hedef : 3.05 m

12 Minutes AMRAP  

50 Cal Row

90 Wall Ball Shots (4 kg) 

45 Jumping Pull Up 

Wallball hedef : 2.75 m

20.02 A-B20.2A
4 Rounds of:  

20 Box Jump Over
15 Toes to Bar
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 60 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Toes to Bar
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 50 cm

Hang Power Snatch: 40 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knees to Chest
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 40 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knees to Chest
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 50 cm

Hang Power Snatch: 30 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knee up
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 35 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knee up
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 50 cm

Hang Power Snatch: 25 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Toes to Bar
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 50 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Toes to Bar
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 50 cm

Hang Power Snatch: 35 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Toes to Bar
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 60 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knees to chest
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 60 cm

Hang Power Snatch: 40 kg

20.2A
4 Rounds of:  

20 Box Jump Over
15 Knees to chest
10 Hang Power Snatch

20.2B

Then remaining time

1 Rep Max Clean & Jerk

Time Cap: 16 minutes

Box yüksekliği: 50 cm

Hang Power Snatch: 25 kg